Mindfulness & Compassion Resources

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Breathing / Grounding Practices 

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Physiological Sigh - https://www.youtube.com/watch?v=rBdhqBGqiMc (description)

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Physiological Sigh https://www.youtube.com/watch?v=ak7B-yQRjII&t=63s (guidance)

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5, 4, 3, 2, 1 Practice - https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

 

4 – 7 – 8 Breathing - https://www.youtube.com/watch?v=p8fjYPC-k2k&t=6s

 

Box Breathing – https://www.youtube.com/watch?v=tEmt1Znux58&t=12s

 

Coherence Breathing Technique - https://www.youtube.com/watch?v=8zHuoU8yKLQ

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Safe Place Visualization - https://insighttimer.com/paulahuggins/guided-meditations/safe-space-visualisation 

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Butterfly Hug Grounding Practice - https://www.youtube.com/watch?v=iGGJrqscvtU

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Non-Sleep Deep Rest / Yoga Nidra Practices 

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Non-Sleep Deep Rest - https://www.youtube.com/watch?v=AKGrmY8OSHM&t=2s

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Yoga Nidra - https://www.youtube.com/@SarovaraYoga

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Compassion Practices​

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RAIN Practice for Self-Compassion - https://www.tarabrach.com/rain/

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Tara Brach - https://www.tarabrach.com/

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Mindful Self-Compassion Practices – https://self-compassion.org/self-compassion-practices/#guided-practices

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Centre for Mindful Self-Compassion - https://centerformsc.org/

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Meditation Programs / Apps

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Calm App - https://www.calm.com/

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Insight Timer - https://insighttimer.com/en-ca

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Centre for Mindfulness Studies Meditations- https://www.mindfulnessstudies.com/meditations/

 

Heart Math Institute Resources - https://www.heartmath.org/training/heartmath-experience/

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The Centre for Mindfulness Studies Bursary Program (by donation 8-Week Mindfulness programs) - https://www.mindfulnessstudies.com/community/bursary/

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Yoga and Movement 

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Yoga with Adriene - https://www.youtube.com/@yogawithadriene