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Self
Compassion
A mindfulness-based therapeutic space to practice becoming a present, kind and caring friend to your own being.
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Each session provides an opportunity to cultivate awareness, attunement, and responsivity to your own needs, values and aspirations so that your vitality, authenticity and wellbeing can flourish.
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Offered both in person and virtual.
*Ontario only
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2
Collective Compassion
A facilitated peer-support space to practice presence, empathy, kindness, and encouragement for yourself and others. A place to cultivate hope in the world's potential to be a friendly place.
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If you can contribute at a pay-what-you-can rate please do, to support the sustainability of this community! Thank you so much.
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If you cannot, you are of course welcome to select the free option. No one is turned away for lack of funds.
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3
Ecological
Compassion
A nature-based, exploratory space to practice connecting to the Earth as an essential resource for mental, emotional, physical and spiritual wellbeing.
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Each session provides a unique opportunity to cultivate presence, reverence, and reciprocity with the natural world.
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Decrease your stress, improve your mood and overall health with the gentle grounding of nature. Offered at local green spaces in Toronto.
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